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Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
Zumba combines Latin and International music with a fun and effective workout system. Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation.
Yoga is a commonly known generic term for physical, mental, and spiritual disciplines which originated in ancient India. Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Fitball offers core conditioning by engaging the stabiliser muscles. This type of training builds and maintain core strength while you shed pounds and have a blast in the process. Transform your body with our fitness workout in our Hua Hin Studio.
Piloxing is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. Using the most current science, Piloxing incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina.
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