Fitball is a great way to work virtually every muscle in your body. Theses classes will improve your balance and strengthen all areas of the body. Our fitness instructor will be with you every step of the way, giving you guidance, support and encouragement. This is a mixed ability class. Exercising this way adds fun and variety to your workout. Suitable for all levels of fitness, this class will help you strengthen the core muscles: abs, hips, lower back and, in some exercises, the thighs.